Benefits of Exercise

The obesity is taking place in our world very rapidly. Everyone wants to look himself fit and smart. But alas, very few take step for combating from obesity. Daily exercise is the ultimate solution for combating from obesity and laziness. The exercise keeps one smart and fit for a long time. It is of such significance that one should decide for not leaving it throughout his whole life. Our youth seems to flee away from doing exercise. The main reason for this distance comes to mind is using smart phones and gadgets like lap tops etc. These engagements have taken them very far from the exercises. For those folks, I am mentioning some benefits of doing exercise.

1. Controlling the weight:  Daily exercise controls the weight as by exercise calories burn and fat gets reduced and body remains in shape.

2.  Exercise fights against diseases: One who exercises daily, gets increase in high-density Lipoprotein (HDL) or good cholesterol and decreases the triglycerides or bad fats. So, due to regular exercises, one gets strong enough for resisting against diseases.

3.  Exercise as a tool for improving mood:  The chores of daily routine make one tired and tensed. So, exercise enhances the brain chemicals which changes the moods and gets one feel good and refreshed. Furthermore, the exercise makes one feel a lot of confidence which comes due to looking a good shape of body.

4.  Exercise brings energy: After getting tired from hectic routine of daily chores, when one feels very exhausted, exercise gets him energized. Usually, it is understood that after tiredness, no physical activity can bring energy back. But very strangely, exercise transforms one into more energized person even after passing through a hectic routine.

5.  Exercise bestows a good sleep: Exercise gives a good sleep to that person, who performs it regularly. It is the outcome of exercise that it gives a sound sleep to those who exercise daily.

6.  Exercise is a social activity: Usually, exercise is carried out in public places like in parks and gyms, which give people an opportunity to meet with others. And these meetings give a sense of freshness and one feels very good in his inner-self.

                Along with them, the most important reason for muslims to do exercise is that, it is one of main duty of a muslim to keep himself fit enough to perform his religious responsibilities. So, if any muslim who aims to do exercises to keep himself fit for fulfilling religious responsibilities, Allah gives him a good return for it ultimately in this life and the life hereinafter.