Benefits of Performing Prayers

I have been praying from the age of seven. I was persuaded to perform prayers by my father who used to keep me with him whenever he went to perform prays. So, it became my habit after a while and I kept praying regularly and after praying for more than four decade I noticed following benefits as per my own conscience:
1- The practice of praying regularly makes its performer punctual even in worldly matters. His time commitments hardly get un-achieved.
2- Physique wise the performer entertains usually the best body shape. Although, he does not abstain from those foods which are seemed to be prohibited along with the going age.
3- After performing prayer, one feels oneself full of energy as a pond of energy were flowing inside him. This condition expels out to one from laziness/drowsiness and one feels much active as compared to before praying condition.
4- After performing prayer one feels as if the burden of thoughts have removed from his head and one feels as light weighted as flowers might be.
Indeed the benefits of prayers will be far more than as mentioned above. These are the only few ones which have been revealed out on me with the passing time.