The obesity is taking place in
our world very rapidly. Everyone wants to look himself fit and smart. But alas,
very few take step for combating from obesity. Daily exercise is the ultimate
solution for combating from obesity and laziness. The exercise keeps one smart
and fit for a long time. It is of such significance that one should decide for
not leaving it throughout his whole life. Our youth seems to flee away from doing
exercise. The main reason for this distance comes to mind is using smart phones
and gadgets like lap tops etc. These engagements have taken them very far from
the exercises. For those folks, I am mentioning some benefits of doing
exercise.
1. Controlling the weight:
Daily exercise controls the weight as by exercise calories burn and fat
gets reduced and body remains in shape.
2. Exercise
fights against diseases: One who exercises daily, gets increase in
high-density Lipoprotein (HDL) or good cholesterol and decreases the
triglycerides or bad fats. So, due to regular exercises, one gets strong enough
for resisting against diseases.
3. Exercise
as a tool for improving mood: The
chores of daily routine make one tired and tensed. So, exercise enhances the
brain chemicals which changes the moods and gets one feel good and refreshed.
Furthermore, the exercise makes one feel a lot of confidence which comes due to
looking a good shape of body.
4. Exercise
brings energy: After getting tired from hectic routine of daily chores,
when one feels very exhausted, exercise gets him energized. Usually, it is
understood that after tiredness, no physical activity can bring energy back.
But very strangely, exercise transforms one into more energized person even
after passing through a hectic routine.
5. Exercise
bestows a good sleep: Exercise gives a good sleep to that person, who
performs it regularly. It is the outcome of exercise that it gives a sound
sleep to those who exercise daily.
6. Exercise
is a social activity: Usually, exercise is carried out in public places
like in parks and gyms, which give people an opportunity to meet with others.
And these meetings give a sense of freshness and one feels very good in his
inner-self.
Along
with them, the most important reason for muslims to do exercise is that, it is
one of main duty of a muslim to keep himself fit enough to perform his
religious responsibilities. So, if any muslim who aims to do exercises to keep
himself fit for fulfilling religious responsibilities, Allah gives him a good
return for it ultimately in this life and the life hereinafter.
