This time of pandemic corona, two
things are the main goals to achieve for everyone. One is to stay at home and
second is to stay fit. First, staying at home doesn’t look a pretty easy task
it requires a great conviction to adopt the social distancing and the harder
thing than to it, is staying fit. Usually people, in the cost of staying at
home are busy to nourish their taste buds, which is causing to put on more
weights and suffering to them with shaping disorders in their physique and
countenances. Here is a solution of these problems for them who are physique-conscious
people i.e. jogging at one place. In this situation like nowadays, it is of far
much importance and can be cater the needs of keeping the body in shapes even
staying in the boundary of homes. Some important features about the running at
one place are mentioned below:
Health benefits of the running at one place:
The
running at one place is one of the best cardiovascular exercises that not only
warms the body but also burns the calories. It is experimented that a man of
150 pounds burns 272 calories in 30 minutes of running at one place. As
details, if one keeps running at one place for one month he can easily burn
7,000 calories which will result in easily losing two pounds of fat and here
noticeable thing is that, this all great surmounting will be done without any
dietary plan or other complementary exercises. Along with the shedding the
pounds and maintaining your waistline, running at one place yields the
tremendous health benefits likes, improving aerobic fitness, reducing risks of
chronic diseases like diabetes, heart problems ect., and it also helps you
build muscles, including your quadriceps, hamstrings and calf muscles. Running
at one place is treated yielding equivalent benefits to jumping jacks and jumping
rope stated by University of Connecticut Health Center.
Convenient to work out at anywhere:
As
it is stated above, this exercise doesn’t require any specific place or time to
work out. If weather is not allowing to one to go outside for jogging due to
horrible summer or blood-freezing winter, no matter. One can easily chase his
plan of exercise while staying at home and the running at one place will be
equivalent to running which is conducted outside. This peculiarity of this exercise doesn’t
let the doer refrain from his exercising routine and consequently no upheaval
in shapes comes out and belly fat won’t be ugly in appearance.
How to do running at one place:
Just
stand keeping your legs shoulder-width apart, face forwarding with opening
chest. Now, pull your knee upward and land it slowly. Try to lift your leg in
such way that your thighs are parallel with the ground. Repeat this practice
until one set of fifteen minutes gets completed. Please note that, like other
exercises on starting this exercise, get the body warmed up in order to
increase your heart rate and cool down when you finish it. Stretch your thigh,
hamstrings, hip and calf muscles. Along with this exercise, you can add some
other complementary exercises like planks and push-ups etc.
Important note:
The running at one place doesn’t
get you suffered into the arthritis. In case, if you already have arthritis problem
and you have bone contract and have no cartilage in your knees, then this
running may make it worsened. Also
remember that this exercise are full of benefits, but up to 4.5 hours of
running in a week is enough for a person’s health and if someone tries to
exceed the span more than said hours, it may cause for injuries like stressed fracture
too.
